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News Category: Diet
Melissa exercising on floor in workout clothes

Burn Fat and Do It Fast

How many times have you heard this one? “He has a fast metabolism, and that’s why he’s thin,” as if a “fast metabolism” is some sort of elusive genetic endowment. Truth be told, you are lesser a product of your genes than you may believe. Sure there are predispositions to a particular body type, endo, ecto and meso-morph, but despite these, you can make appreciable changes to your physique by opti…

News Category: Longevity
Asian family of kids, parents and grand parents

Longevity. Simplified.

Everyone is searching for that elusive elixir of longevity, the fountain of youth if you will. What they don’t realize, however, is that not only is the answer right in front of them, but it is also extremely inexpensive. There is no magic pill, at least not yet, nor is there a technology that rights all of our metabolic glitches, attacks our genetic mutations and rejuvenates our physiology like t…

News Category: Diet
Bullet flying through the air

A Bulletproof Metabolism

On occasion, I’ll have patients return to my clinic claiming, “The protocol didn’t work.” It always makes me laugh because unbeknownst to them they are suggesting that science has failed them. A closer look, however, reveals something a bit more sinister. And it has nothing to do with science. Instead, it has to do with people. The Science Works Every Time. How many times have you met someone on…