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01.27
News Category: Diet
One's and zero's computer screen depicting a hacker's code as a metaphor for hacking your diet

10 dieting hacks for your Body + Mind – that work!

Eat Small, Frequent Meals/Snacks: A drop in blood sugar is the primary factor that tells us we’re hungry. Eating small frequent meals, especially those containing protein, helps stabilize blood sugar levels and prevents them from dipping too low, causing appetite to spike. To prevent this, “graze” throughout the day. Eat Less As The Day Goes On: In the morning, our body’s metabolism revs up, and…

01.27
News Category: Diet
X-Ray photo of the human brain but instead of the brain it is an image of veggies and healthy foods

Your Brain on a Diet: Part I

The brain is a biological marvel! It performs thousands of simultaneous functions and gives us the ability to think, reason, and create. Yet, for all these attributes, our brains are primarily concerned with one thing: survival. Why? Because for thousands of years, food was tough to come by. In this regard, storing fat and eating quick sources of energy (like simple sugars) was a good thing, becau…

08.12
News Category: Longevity
Makenna, a happy, beautiful toddler carrying a basket

Live Longer. It's Easy!

On May 1st, I wrote an article entitled “Longevity. Simplified.” within which I detailed the life-extending secrets of the Okinawans, the culture spawning many of the world’s supercentenarians (those that have lived to at least 110 years of age) and those of the nonagenarians living in Monaco – 90 is the average life expectancy there, in fact! In case you haven’t read the piece, allow me to sum it…