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Exhausted woman on exercise bike

Too Much of a Good Thing?

Some patients come into my office under the assumption that they’ve got it all dialed in, training-wise. Here’s the usual banter, “I’ve been lifting weights for 35 years, and so I don’t need any help in that department.” Fair enough. As I’ve always prided myself on being an exceptional listener, and well aware of the fact that patients, in general, will tell me exactly what is wrong with them – no…

Melissa exercising on floor in workout clothes

Burn Fat and Do It Fast

How many times have you heard this one? “He has a fast metabolism, and that’s why he’s thin,” as if a “fast metabolism” is some sort of elusive genetic endowment. Truth be told, you are lesser a product of your genes than you may believe. Sure there are predispositions to a particular body type, endo, ecto and meso-morph, but despite these, you can make appreciable changes to your physique by opti…

Asian family of kids, parents and grand parents

Longevity. Simplified.

Everyone is searching for that elusive elixir of longevity, the fountain of youth if you will. What they don’t realize, however, is that not only is the answer right in front of them, but it is also extremely inexpensive. There is no magic pill, at least not yet, nor is there a technology that rights all of our metabolic glitches, attacks our genetic mutations and rejuvenates our physiology like t…