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Dr. Osborn conducting a seminar in front of a group of people

Optimal Health & Fitness Seminar

It’s me again, Dr. Osborn. Let me tell you about a cool event that was held on May 20, 2017. Former Navy SEAL Ray “Cash” Care and I, two men at the pinnacle of their fields, hosted a unique half-day seminar on Metabolic Optimization. What does this mean? Well, let me ask you a question. Did you know that the vast majority of diseases that kill us dead are, to a great degree, the product of metabol…

sugar artfully poured on a wood table in the shape of a skull and crossbones

Sugar is the Enemy

butter your steak AND EAT IT TOO I didn’t misspeak. Adding fat to your meal is not only acceptable but also healthy, provided carbohydrate load is low and inclusive only of the low glycemic index variety. The burger patty is fine but not the fries. Why? I’ll explain. Firstly, think not of calories and only about macronutrients. If you are consuming adequate fat during the day (as part of a macro…

image of healthy food surrounded by servings of ready to cook Salmon

You Are What You Eat: Macronutrients 101

This age-old adage should truly be changed to, “You are what you burn,” because those of us who preferentially burn fat as opposed to sugar, metabolically speaking, are not only going to be leaner but healthier, longer. So how does one accomplish this? It’s easier than you think and works one hundred percent of the time. Why? The science never fails. Your body rigorously adheres to certain physiol…